10 Things I Learned the Hard Way Postpartum

olive chan —  January 2, 2012 — 12 Comments

Throughout this first month of motherhood, I’ve been reflecting on what I wish someone had told me about beforehand.  It might not have changed anything, but I guess it would have been nice to have known some of these things.  Everyone’s experience is different, but I thought I’d try to write mine down in case someone else might benefit from my hard-learned lessons.

IMG_7758 small1. Once your water breaks, you will leak until the baby is born.
I had been under the impression that the water breaking was one big gush and then nothing else.  (After all, that’s how it is in all the movies…)  How wrong I was!  The body continues generating amniotic fluid for as long as the baby is in utero, so a break in the membrane simply means non-stop leaking (like peeing all day continuously).  Alena was born 23 hours after my amniotic sac ruptured and I went through maxi pads very quickly.

2. Getting stitched up and the afterbirth is more unpleasant than the labour contractions.
Labour contractions have a rhythm.  They begin, slowly crest, climax and wane.  Getting stitched up afterward (I had a second degree tear) felt like getting poked and prodded at the doctor’s whim.  They do give you local freezing but for some reason, I still felt it.  Before labour, someone had said that by the time the afterbirth and stitches happen, you’ll be so consumed with the baby that you won’t notice a thing.  That was not true for me.

3. No matter how much you insist against it, people WILL buy you baby clothes.  
And if your baby is a girl, the clothes WILL be pink.  Enough said.

4. The pain does not end with labour.  Postpartum is full of pain too.
I was forewarned about the tiredness after labour but not the pain.  I wasn’t ready for the feeling of being hit by a bowling ball in the abs and ribcage for three days afterward.  And I hadn’t expected that it would hurt to sit and stand as the stitches healed.  Nor did I know that my upper back would get so sore from bending over and holding 7 pounds of baby all day.  Breastfeeding also came with another set of pain (even though they say it shouldn’t be painful…).  As I write this (four weeks after the birth), I’m still waiting to be pain-free.

5. You go through tons of feminine pads, nursing pads, toilet paper, paper towels and hand soap.
To prevent infection, I went through feminine pads and nursing pads like no tomorrow.  And since we had lots of family and visitors come through our place, essentials such as toilet paper, hand soap and paper towels disappeared rather quickly too.  I’m glad I had the foresight to stock up on most of these items beforehand.

6. You might buy stuff almost every day at the beginning.
The first week of Alena’s life, we had to buy something pretty much every day.  The learning curve is steep as you figure out what your particular baby needs.  For example, even though we’d chosen to go with a cloth diaper service and the cloth diapers were ready for us to use, we realized that it was best to go with disposables until her umbilical stump fell off (the cloth ones went too far up her waist).  So off to the store we went for disposable diapers.  And a few days in, we decided to rent a breast pump because it was too painful for me to breastfeed Alena.  Along with that, we had to buy pump related items as well as bottle-feeding equipment.  Each day brought a new set of needs it seemed.  The gift money we received before her birth really came in handy.

7. When visitors call to ask if they can visit, you can call them back with an answer.
There was one afternoon when my parents’ friends called and said they were coming over right away to visit.  Tim and I had already invited our own friends over.  It ended up being a very tiring afternoon for us.  In retrospect, we could have told our parents’ friends we’d call them back with an answer instead of feeling pressured to let them come just because they said they were coming.  I also learned to let my voicemail take any unknown calls.  Because I’d signed up for a bunch of free stuff before Alena was born, I ended up getting a lot of ad calls in the first couple weeks after she was born.  I learned pretty quickly not to answer any toll-free or blocked ID callers.

8. The first few weeks are a multi-layered challenge – especially for the mother.
Sleep-deprivation is a given.  But in addition to fatigue, there is physical recovery (it just takes longer to sit down, or walk, or use the bathroom, etc.).  And on top of that, there’s learning about your baby and essentials like changing diapers, feeding, clothing, and calming her.  Add to that inter-personal tensions that might arise from having guests and family around.  And if you’re introverted like I am, there’s the “too many people every day” factor – even though it’s nice to have help with cooking, cleaning and caring for the baby, the other side of the coin is that people are draining and it’s hard to really rest when the house is full of people (and by “full”, I mean two extra people).  And if all this wasn’t enough, there’s the adjustment between husband and wife.  Oh, and did I mention the emotional roller coaster thanks to swinging hormones and all of the above?  Realizing the scope of the challenge and having friends and trusted people to talk to helped me cope and get through the first few weeks.

9. The books and classes present ideals, averages and “norms”; the reality is that you make decisions based on what is best for your given situation.
As an idealist, I really struggled to give myself grace in this area.  From deciding to take some drugs to ease the pain during labour (I had hoped to go drug-free), to pumping breastmilk (I’d hoped to breastfeed directly), to giving Alena formula for a couple days as I transitioned to pumping (I’d hoped to feed her exclusively breastmilk), I learned to see my choices not as compromises, but as making the best decision possible for my particular circumstances.

10. It takes a lot of intention to keep laughing, having fun and remembering to tell your spouse and baby you love them.
The first few weeks are rough.  But they are a transition period.  (That’s what people keep telling me anyway.)  I really doubt that Alena will remember what kind of diapers we used or whether her sheets were clean.  But I suspect she will always be impacted by whether she felt loved and whether our home was a place of joy and safety in these early days.  It’s easy to forget what really matters or become resentful toward the baby when you feel overwhelmed by all the changes and life just feels like one long night.  So I’ve learned to remind myself to tell Tim and Alena that I love them at least once every day.  And to take moments to simply enjoy my baby and smile.

  • aban

    i am SO glad you wrote this Oli! i’m not a mummy, but i’m glad this is out there.

    i love your vulnerability..it helps me, a non-mummy in ontario feel that “hey! it’s going to be okay.”

    also, alena?! hello dolly!


    • olive chan

      thanks, aban. i really appreciate your encouragement. miss ya!

  • Karen

    Thank you so much for your comments! We are expecting our first baby in February (soon!) and I don’t think I will ever feel prepared enough for the great unknown.

    Really appreciate the information, and your honesty.

    • olive chan

      thanks, karen. all the best for a smooth and safe delivery and quick recovery!

  • Angie

    i’m learning a lot from you! congrats on keeping your sanity. I would have broken down in tears!

    • olive chan

      haha. thanks, angie. i DID break down in tears… many times! but somehow i still have my sanity (perhaps because i cried so much)

  • Sarah Yoon

    Hey Olive,

    Thanks for sharing your genuine thoughts with the world! I am a brand-new mommy myself and I am so glad you’ve written this as I can relate to you so much! I am going through what you have written in #4 as my pain from stitches and breastfeeding still are ongoing! Just remember that I am there with you on the way! Also remember we are so blessed to have such a great support from our families and friends who love us dearly! Seriously, I wouldn’t have survived without them :) Take care and kiss Alena for me!!

  • Darren Lung

    I totally agree with all the points, ESPECIALLY number 2 and 10.

    I was so mad when I actually thought about how breastfeeding should “never” hurt. It’s not helpful to a new mom to say that, because of COURSE it’ll hurt. How would having a little human being sucking on your nipple for up to an hour at a time NOT hurt?! That doesn’t even make sense!! When a lactation consultant had us think about that, that took off a lot of pressure and from there, the breastfeeding for Tara went much better.

    Also, something we know for next time: take more control in the hospital room. Both Tara and I agree that the priority is for her to be comfortable — NOT the doctor. So if she wants to get on her knees, or squat, or whatever in order to give birth, we’ll just let the nurse know. We learned a lot from our first experience and will take more responsibility/initiative in having the birth experience that Tara wants second time around!

    Thanks for the blog!

  • Tara Lung

    So brings back memories to read your blog!

    It is rough, especially because of the hormones & sleep deprivation. I often felt a bit high, because I was laughing & crying at random times. In the middle of the night, I would wake up to feed Sebby & all of a sudden I would be crying because I was “so thankful” or I would see a cheesy TV commerical & start crying cause it was so cute. I didn’t drive for weeks after giving birth cause I felt like a hazard to myself & others on the road.

    I didn’t realize how much it would hurt AFTER the birth either. Especially breastfeeding. Ouch! It hurt sooo bad! I had pain for almost a month but it slowly got better.

  • Thanks so much for this!! Totally have given me a heads up on a few things!!! Hope all is well!!

  • Good post. Oh post-partum pain. I remember feeling like I had been in multiple boxing matches after Noah’s birth. I, too had to have stitching after Noah. BUT I didn’t after Jude and the difference was like night and day.
    I had crazy hormones after Noah – but nearly as bad after Jude.
    And AMEN to giving yourself grace to vary from your initial expectations! That was one of the biggest things I had to learn after Noah was born.

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