Facing The Disappointment That Was Our Book Launch

How do you face disappointment? When a relationship falls apart, or a friend lets you down, or something you were looking forward to (like getting pregnant or clinching the next promotion) doesn’t happen, how do you respond? I don’t handle it very well. My instinct is to run from the pain, to numb myself with distractions and to avoid that awful feeling at all cost. It’s too uncomfortable, unpleasant and painful for my liking. So I scroll through my Facebook feed for the tenth time in four minutes. I lose myself in a certain online game of matching coloured candies. I text my friends to see if anyone’s around to chat. I search for something, anything, to soothe the aching hole in my soul where my dream used to be. Then I come to my senses and I sit down to blog.
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