Befriending My Depression

Befriending My Depression

[May 6-12, 2013 is Mental Health Week in Canada. At least 1 in 3 Canadians experience challenges with their mental health each year. To grow empathy for people struggling with mental health and depression (and their families), I am sharing my experience with depression today, and Olive will be sharing her experience as a wife of someone with depression on Thursday.]

When I first met Depression, I hated it right away.
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An Unbirthday Party

What I Learned: Have You Celebrated Your UNbirthday?

What I Learned” is a guest post series of lessons learned in relationships that matter the most (you can send us your story too). This guest post is by our friend Hannah Wong Greiner.

[Before you go any further, kindly click on this YouTube Link and let it play as you scroll down to read this post.] Many of you will be familiar with the story Alice in Wonderland, especially the animated Disney version released in 1951. The most memorable song for me is the “Unbirthday Song.” In that scene, Alice is shocked to see the Mad Hatter, March Hare and the very adorable Dormouse celebrating what they explain is an unbirthday party, which occurs 364 days out of the year. She soon joins the party and has a fun time singing and enjoying tea and cake.
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Facing The Disappointment That Was Our Book Launch

How do you face disappointment? When a relationship falls apart, or a friend lets you down, or something you were looking forward to (like getting pregnant or clinching the next promotion) doesn’t happen, how do you respond? I don’t handle it very well. My instinct is to run from the pain, to numb myself with distractions and to avoid that awful feeling at all cost. It’s too uncomfortable, unpleasant and painful for my liking. So I scroll through my Facebook feed for the tenth time in four minutes. I lose myself in a certain online game of matching coloured candies. I text my friends to see if anyone’s around to chat. I search for something, anything, to soothe the aching hole in my soul where my dream used to be. Then I come to my senses and I sit down to blog.
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