An Honest Letter to my Post-baby Body

Dear post-baby body,

To everyone else in the world, you probably look pretty much the same as you did three years ago, before pregnancy and childbirth ran their course. But you’ve changed. We both know it. I didn’t mind the changes so much during the first year of motherhood when breastfeeding melted off the pounds and moved me up a bra size, but now that the baby is weaned and things are back to “normal,” it’s quite a different story.

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Choosing to Be Kinder to Myself

4 Simple Ways to Be Kind to Yourself

I find it difficult to be kind to myself. I am my own harshest critic, taskmaster and mean-faced bully. I have been for many years already. I would probably continue to be, except that I have encountered grace and found it to be a much more enjoyable way of living. So I’m learning how to be kinder to myself; to be hospitable to my own soul and to extend generosity to the person I most closely live with.
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Permission to be yourself

You Hereby Have Permission to Be Yourself

In my conversations with people, one of the recurring unspoken sentiments I hear is a request for permission to be themselves.  No one actually says it in quite those words, of course, but under the surface, the question often is, “Am I ok (especially if I’m not like others)?”
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